Tabata Pulse
45 min · 57 views (as of Oct 16, 2026) · Published Oct 3, 2026
A warehouse at night, a red clock on the wall, eight rounds at a time — and the music never stops until the last block is done.
🏋️ Deep house cardio for HIIT: vocal house workout music that shouts "three, two, one, go" into every round.
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🎧 120 BPM · hypnotic tech funk + afro house · warm female vocals + deep baritone
💪 Made for:
・Tabata and HIIT sessions with an on-screen 20/10 timer and the move for every round
・Home or gym circuits: bodyweight moves plus kettlebell, battle rope and jump rope blocks
・Anyone who wants a full interval class without a separate timer app
Tracks
- 0:00Get Ready
- 1:00Block 1 · Squats & Jumping Jacks
- 5:00Rest · Next: Push-ups & Mountain Climbers
- 6:00Block 2 · Push-ups & Mountain Climbers
- 10:00Rest · Next: Kettlebell Swings & Goblet Squats
- 11:00Block 3 · Kettlebell Swings & Goblet Squats
- 15:00Rest · Next: Lunges & High Knees
- 16:00Block 4 · Lunges & High Knees
- 20:00Rest · Next: Burpees & Plank Jacks
- 21:00Block 5 · Burpees & Plank Jacks
- 25:00Rest · Next: Battle Ropes & Skaters
- 26:00Block 6 · Battle Ropes & Skaters
- 30:00Rest · Next: Squat Jumps & Butt Kicks
- 31:00Block 7 · Squat Jumps & Butt Kicks
- 35:00Rest · Next: Jump Rope & Russian Twists
- 36:00Block 8 · Jump Rope & Russian Twists
- 40:00Rest · Next: Burpees & Sprint in Place
- 41:00Block 9 · Burpees & Sprint in Place
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